Gluten-Free Pain In the Gut

If you are not already aware, there is a lot of buzz over the term Gluten-Free. As with many culinary or food fads, most people that are jumping on this bandwagon, often times do not understand what they are actively participating.

Just for your information, gluten is a protein that develops when wheat flour gets wet. Gluten can also be developed in a few other instances, but the vast majority of items that contain gluten, contain wheat flour. Wheat-germ, barley, and other foods that are manufactured with wheat, or in places where flour is also present, can contain gluten. Those of us who are gluten-sensitive or gluten intolerant, the consumption of this protein can create a large allergic reaction that can be very unpleasant all the way up to life-threatening.

I have fibromyalgia. When we began attempting to test for the source of my medical problems, the first test that my PCP ran was a food and respiratory blood allergy panel. I have known since high school that I have respiratory allergies, about 12 of them, so Spring usually finds me taking lots of antihistamines. Last year, before the Spring weather arrived, I had two emergency room trips for unusual swelling of my hands, feet, and facial features. I woke one morning and looked in the mirror and I resembled someone who had been in a prize fight the night before.

My doctors changed my medicines for my hypertensive condition, hoping that it had caused my symptoms. Then another trip to the hospital was required, and we changed to a third medication. At that point my PCP, ordered the blood panel. I had previously been diagnosed with my respiratory allergies by way of a pin prick test sub-dermal test, which at the time was the most accurate test available, but at no time did anyone test me for food allergies.

The results came back with interesting results, moderate reactions to shrimp and sesame, but the big surprise was that I had a large reaction to gluten. It wasn't life threatening, but it was something that was causing great distressed my system. So the next step was to test me for Celiac disease, a complete intolerance to the consumption of gluten. I do not have that condition, which is a immune disease, my testing revealed that of the 18 known symptoms that make up a fibromyalgia diagnosis, I had a large number of them. Not consuming gluten helps to lessen the severity of some of my symptoms but keeping away from this food product isn't easy.

The American diet is largely made up of lots of wheat products, especially fast foods, so eating from the vast array of restaurants available can be tricky when you can't eat wheat. No fried items because most have a flour batter, no sandwiches, no burgers, some instant oatmeal contain wheat flour as a binder, no baked goods primarily, nothing on a bun, many breakfast cereals have gluten, lots of sauces and soups are thickened with flour, see the problem?

As a chef, I have always cooked the majority of the foods eaten in my house, but on those occasions when ordering out is considered, I often am out of options. Since the testing, I watch what I eat so I can be more comfortable, but even being careful isn't always enough. I ate some McDonald's fries with my daughter and had a negative reaction, I am sure it had nothing to do with the 19 ingredient formula they use to make the fries.

Fibromyalgia is hard to diagnosis and the chronic pain associated with the condition can often be misunderstood by doctors. I was, at several different points in my life, given diagnosis that only spoke to one symptom or another, for example, I was told that I have irritable bowl syndrome, which could not be treated in 1990's, but it was only a part of what was going on. Gynecological pain, knee pain, headaches, swelling hands and feet, sciatica, dizziness, memory issues, muscle aches, and a few more, all were treated as a separate issue that would come and go from time to time. I knew it was bigger that this day's issues or the next. I suspected that there had to be a connection to all that I experiencing.

Day by day, I have to deal with this and be mindful of everything I eat and drink. I have had dreams of good toast and jam, a smothered pork chop in gravy, or my favorite type of cookie that has no gluten free alternative. There is a sea change happening on our grocery store shelves and more and more items have options for us who suffer. That's great but even that has a down side. In order to make thing gluten-free, a substitution of the wheat flour for others such as a rice flour is required, naturally. These flours do not act in the same way that wheat flour does, and additives are included to give a natural stretch when bread is rising, for example. They also are not produced as readily as other types of flour, so the associated costs are much higher. The same loaf of sandwich bread that can range from $0.99 to $1.79, for example, can cost you up to 6 or 7 times the price of the original. This is not only a pain in the gut, medically, but also it can hit your pocket very hard. I am glad to find some substitutions that do a great job both in taste and availability, while some alternatives are expensive and horrible tasting. I'd rather not eat a sandwich, as much as I miss them, than to eat one on horrible bread that tastes like an old kitchen spounge.

If you too are a sufferer that has to avoid gluten, like me, and has found a great substitute for wheat flour, please let me, and other readers know, as I haven't found one my self yet.

Environmental Chef

Every body, and every chef, relies upon quality ingredients to make a meal go from hum drum to zing pop. Without honorable farming practices, from soup to nuts, the chef cannot do what we do best.

Organic, non GMO, pasteurized, and fortified, all influence what our plates contain. Should chefs have a voice in the movement away from Monsanto tainted food, processed and persevered, items with more chemicals than food? Yes. 2015 was the first year on record that Americans spent more money on restaurants then at the grocery store. One can extrapolate that chefs are having a greater and grater impact on the health of the American citizen. Will it be left up to the corporations or to the craftsmanship of skilled chefs?

How we grow and treat food, or manufacture it, should be very important to everyone, but especially to us chefs. Life happens, change is the only constant, but preservation of the food sources we rely upon, not only for our trade, but for our very lives, must be a concern.

There is a farm to table movement in the culinary scene. I am not directly apart of that movement per se, as pastry doesn't rely as heavily upon farmed items as does the savory chef. However, as a fibromyaliga patient, I am rewriting my common eating practice to be gluten-free because the ingestion of gluten reeks havoc on my system.

Gardening, farm to table, diets, vegetarian and vegan, no matter your eating style how your food is treated before you purchase it is a huge consideration to be mindful of when purchasing. Environmentalist point to climate changes that are signaling some drastic shifts to our planetary harvest of edible products. We need to listen and learn before it is too late. We must take some responsibility for feeding ourselves. We have hired corporations to provide our nutritional needs by way of prepacked and process foods. We are confusing good for you and good tasting, they are not mutually exclusive. Many things that are good for us nutrition-wise can be very good tasting as well, however, if you are accustom to eating process food almost exclusively then your have trained your tasting ability to like those types of things, and therefore, being unaccustomed to the flavors of this items.
macrobiotics

Lots of kids in this new generation are trained to eat so many processed food items, microwave entrees, microwave popcorn, chips, dips, salsa, and super sticky sweet pastries that are just spun sugars. Sugar is a very addictive item with levels of dependencies very similar to heroine addiction. Frequently this diet is tied to the income of the parents. The lower the annual income of the household has a direct connection to the types of foods consumed. Often the families chose food stuffs with the primary focus on getting the cheapest and the most abundant items. While this type of consideration can be understood, it is the worst reaction or action that the shopper can do. I once was listening to a radio show and the host hit the nail on the head. He stated many things about budgeting, the most import of them was 'It is most important to understand when to spend and where to save. You should save on items that depreciate over time, like a car or clothing, but you should never buy food totally based on saving money. You should spend on food with the mindset of health benefit. The quality food stuffs you buy today will help to prevent you from being sick tomorrow and spending a high percentage of your money on medical bills.' I totally agree.

The environmental impacts of toxic waste, oil spills, water contamination, polluted air, are easy to understand in terms of their effects upon food resources. The global warming issues of storm changes, floods, drought, shifts in tides, changes in streams and rivers, will devastate our farming lands and methods. These issues are looming on the horizon but the current threats to our food supply are in the methodology of how we currently grow our food. The debates are all over the place, and the two loudest sides of the discussion are the organic food movement against the Goliath chemical companies, like Monsanto, who produce pesticides, herbicides, antibiotics for livestock. Add to that the factory farming practices that have changed how our dairy, eggs, and meat production/slaughter. The corporations like Monsanto, have always contended that the use of their products has increased yields and improved quality, and they maybe right, however, anyone that has ever had a garden of their own can tell you, the taste, variety, quality, of their harvest far exceeds anything offered in the grocery store.

Many chefs have established relationships with local farmers and livestock growers. This way the chef has the opportunity to understand, share, and ask for items that they would love to buy. Farm to table is more than a catchphrase, it is becoming a movement. Factory farming kills any uniqueness in preference of the most shelf stable and consistent items. We have breed, cross pollinated, and forced ripened foods to the point that they have the highest profit margins and ability to transport these items long distances. I find it to be much like corporate cooking. The corporate chef is often forced to produce the highest amount of items as quickly and consistently as possible which erodes the creative artistic aspects of the chef. Cookie cutter concepts in grocery stores, kitchens, and manufacturing, stomp out the uniqueness that happens when a chef is able to use their imagination. Can a chef create and repeat highly crafted items? Of course, we can, but when the total issue is all about designing in the most cost effective methods, the major ways to achieve this is with lesser quality items, machines, and factory items instead of handmade items. Kill the chef?

Revolutions have been fought over food issues over and over again. "Let them eat cake!" When the body of citizens examine their nutrition substandard, it becomes a big part of how they view their poverty or wealth. Can you afford to eat or feed your family? Can you afford to have quality foods on your table? Are you needlessly suffering from malnutrition and diseases? And what are you able to about it?

Gadget, gadget. Go Go Inspector Gadget!

If you remember where that title comes from then you are true geeky person like me. Although, I won't call myself big fan of the show, I did watch it as a kid. Psst.... we are both showing our age. LOL

So on with my point... This weekend is the International Home and Housewares Show at McCormick Place and I am super excited to see all the new product offerings. I went/worked the show last year and had a ball. I like conventions when I am working more than when I am just attending. I don't really don't know why as it should be the opposite. Who knows?

https://www.housewares.org/show/future

This year will again be stocked to the gills with a ton of innovations and new ideas. While new kitchen gadgets and home products are cool to see before they come to the local stores for sale, I am always very skeptical to buy the next new thing on a whim. For me, since I have a limited budget for the next new thing, and since I don't like a lot of extra clutter, I am very selective about what I will and won't buy for my kitchen. My kitchen space is relatively small and it houses both my cake decoration tools and my regular kitchen tools, so it can get out of hand very quickly.

A kitchen gadget has to do two things for me to be really interest in buying: first it has to be useful for more than one task and secondly must make my work easier or uniquely. If the only thing that I can use the tool for is to peel and core an apple, it is three foot long and two foot wide, and hard to store then I will not be likely to buy it. I am well stocked with the essential items that any kitchen needs, and some more besides. Now if I find a new and improved version of something that is a nice improvement of the model I already have, then I may just trip over my own feet to purchase it. For example, no baker ever wants to be out of measuring cups and spoons. A couple of years ago, manufacturers began producing a lot of items in silicon since the improvement of silicon was put into use. The new material is heat and cold resistant and can be molded into a great many styles. So at first, we started seeing cake pans in silicon, then other items followed like a collapsible colander which is a huge space saver in a cabinet. But my favorite of them all are the collapsible measuring cups. The older metal style measures were too small to put in a cabinet but a bit too large for a drawer so you would end up with them wedged in a manner that would prevent the drawer from opening or the drawer would damage the cups. The silicone ones smash down to less than a third of the size of the same metal version. This made chef very happy. They are durable and versatile.

It is easy to get excited by the new and sometimes the improved, but I try and temper my need to procure them, so that I don't end up with a whole pile of things that I only use once or twice a year, and they sit and collect dust the rest of the time. Stay tuned... I will be featuring some of the new finds from the show. Wish me luck.

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Whole Foods, good?

Here in Chicago, we have about 20 Whole Foods outlets. They have expanded their reach and audience rather rapidly over the last few years and are currently building a new one in the infamous Englewood neighborhood. So the question comes to mind, is this a good thing?

The Englewood neighborhood has been historically black and under-served for generations. The area is infamous for having some of the poorest residents of Chicago and a legacy of violence. These recent years, the city has been dedicated to improving the infrastructure in this area. There was a extremely dilapidated shopping district at the heart of the area which has been demolished and is being replaced. Abandoned properties have been knocked down after sitting idle for years and the available public housing has been revamped and repurposed. Kennedy King College, a long standing city college, has built a new campus in the neighborhood which was well over due.

Right near one of the busiest intersections of this area, Whole Foods is rapidly building a shopping center and their store is slatted to be the anchor. This outlet is across the street from the new college campus. Many residents are curious to find out if this will a profitable venture. I would agree that the area needs a grocery store of better quality than the other available offerings nearby, made up of mostly liquor stores with some groceries and a few low cost store chains. But is this the right move for the area?

Englewood is one of a few food deserts present in Chicago, and it has been that way for a while now. Residents have had to go outside of the neighborhood to buy groceries of quality for as least as I have been a resident, I am 45 and lived here all my life. The difficulty of living in a food dessert is two fold, the residents that can travel outside the neighborhood quickly, mostly by car, are spending their economic power in another neighborhood which keeps the other area vital and their area continues to degrade. Secondly, the residents that can't travel by car regularly to do their shopping are left with little option that to buy substandard food offerings which will degrade their health and leaves little economic improvement in their own area.

It is wonderful that there is an effort to make a course correction in this matter. However, Whole Foods has been among the priciest offerings available in this city, and the organic and other high priced food offerings are not familiar to the population of the area. I support the revamping efforts to bring that location back to being a vital and strong location. What no one knows yet, is if this will be successful. Many people are questioning if this is a signal that the city is not just improving the area that has been in such need or are we seeing the first signs of gentrification? Will the current residents embrace and be able to afford to support the store? Or is the store building there ahead of a change in the racial and economic shift in the residents? In Chicago, when a neighborhood makes changes like these, it usually means that the minority residents who have lived in that section for generations, will be pushed out and replaced with non-minority residents with much higher incomes.

The stroller crowd has been rapidly moving into a area of Chicago that is known as Boy's Town, it was a heaven of activity and housing for our LGBT people. With that shift in population, the area is being forced to close some long standing business and the lots of its residents can no longer afford the increasing property values since the area became popular and desirable.

Will the same shift happen in Englewood? Or will Whole Foods fail to improve the health and options of the residents? If the neighborhood is gentrified, where will poorest of the residents be push into next? If Whole Foods fails, will any other chain store be willing to build in the area and keep from having yet another closed store sit idle? I think, everyone wants the area to be improved, but how do you do this successfully??