Nourishing More Than Just the Body

There are lots of components to this realm of food. We point to Southern cooking as Soul Food, rightfully so. Food traditions all are about nourishing the body and the soul. Food gifts are all about wishing you a prolonged life. This is the tradition of offering guests something to eat or drink, a hospitality.

 

Dietary laws and alternative diets are formed by either the rejection of,  restriction of, protection of, or the embracing some food source or holy day. For example, many religions reject pork as a food source, many speculate that this law has roots back before safe cooking and storage of pork was possible. Outlawing the consumption of pork could easily had been as a protective measure to prevent illness among their tribes. 

Food, or more accurately, culinary is the art of food, the place where beauty meets nutrition. This special place touches so much of your life, from business to social, from medicine and health, from marking special events with color, life, beauty, warmth, and love, from the everyday need of fuel to the communal activities of everyone's life.

Every time we gather together we take a communion, small or large, ritualistic or not, that binds us all as one union. The history of food dates all the way back to the earliest of mankind. With out the changes from hunter-gather to agriculture, there would still be no society, no government, no libraries, and no localized written knowledge base. It wasn't until we began to farm for our food and work with animal care for livestock did we stay centralized and formed villages, towns, and cities. A vast amount of time was spent following and finding food stuffs before we learned to farm. Food has always been at the heart of our culture and cultures around the globe. 

All food is soul food essentially. We share and begin to understand aspects of other's daily lives by way of their food. The popular dishes of any country or city, tells the dinner a lot about the people who created it. What types of food are available in that region? If there is a lot of cows versus a lot of lamb can tell you is there are grasslands or rocky hills. How is the climate, hot or cold? Cold climates do not have any tropical fruits and hot peppers. Is there good farming land? If a region has abundance of vegetables types available then chances are that farming is important and available. Do their dishes take a long time to cook or a short time? Asian cultures learned to cook foods quickly because there are not a lot of trees like we have in America so things needed to be done with as little fire as possible.

All good food has one essential ingredient, shared by all sources, and implied by the givers, love. You do not feed an enemy with the hard labors that were spent to grow and cultivate your sources of food. I know that our society is becoming more and more distant from our food sources. We have generations of kids that only know that chicken comes from the grocery store, for example. I spend a good deal of my time educating the young about the real facts of food sources so that they may make food selections based upon reality, informed decisions, instead of marketing brainwashing on the televisions and mass media.   

Irish Food Traditions

It may come as a surprise to you that St. Patrick's day is not well celebrated in Ireland. This celebration and traditions are almost all American. The same can be said about many of the items on a Chinese restaurant's menu. You see, once the wave of immigrants disembarked upon our shores, those that were separated from their origin birthplace wanted a way to remember their traditions and honor their past.

Here in Chicago, the celebrations are very large, as we have a sizable population that have some Irish ancestors, and many more who don't but enjoy the ribaldry of the day. We have at least three very large parades to mark the event and tons of corned beef and cabbage with Irish soda bread consumed the whole week long. Tomorrow is the actual St. Pats day, but since it is in the middle of the week, last weekend was the parade day. The North-side, South-side, and Downtown  parades kicked off filled with floats, dancers, beauty queens, bag pipes, kilts, and lots of green beer. We dye the Chicago River green each year, pouring the dye from the backside of a Chicago Police boat.

Many of the early immigrants from Ireland found their way to Chicago and many of the men took up city jobs such as into service in the police and fire departments. In fact, the larger police units that are used to transport detainees were called 'Patty Wagons' due to have such large numbers of Irish policemen, "patty" being a derogatory slang for Irish men.

I have always liked the way this city celebrates this holiday, and having Irish ancestors doesn't hurt my love affair with the day. Most of the city dwellers that go out and celebrate the day with drunken bar crawls, lots of food, and corny green attire, are not in fact Irish at all, but Chicago always shows up to a party ready to go.

A good part of this holiday celebration is the fact that it happens in early Spring, often the parade is a cold and wet affair, so the drinking is often a tad too much. But when we have a bright sunny day, as it is today, the city is itching to get outdoors for any reason, and having a day where excessive drinking is expected makes it all the better.

Slán go fóill!

Finding Your Roots

If any of you actually know me in person, you may already know that I have somewhat of an obsession about genealogy. Tracing my origins back through time, generation after generation, isn't an easy task, and often the discoveries made lead to more questions than answers.

When I entered culinary training, a good amount of the work would follow along either a technique, building skills, or it would be a grouping of dishes from one country and then another. I was surprised to learn that several of the dishes I grew up eating were cultural invites into other worlds that my family were not apart of to my knowledge. I remember learning that the oxtails my Grandmother cooked were not like the ones other blacks cooked that had come to Chicago from the Southern states, but much more in the style of Italian migrants, for example. We ate smoked sausages with sauerkraut, and I haven't found much in the way of German ancestry. As neighbors tend to do, Grandmother shared recipes with neighbors and friends.

Sharing food culture with others and the history of foods, their origins, and development, became a fascination for me. I once took a class at Roosevelt University all about the history of food. In that exploration, we ventured back in time to the cavemen days, and viewed history and archaeology of food, how food procurement is at the very beginnings of civilization itself. Farming changed us from strictly hunter-gatherers of nomadic origins to settlers and villagers. Yogurt changed trade routes and therefore economy. I will share more of this in later posts.

Even before Henry Louis Gates Jr. began televising episodes of his award winning show, I had a curiosity for this type of exploration. My companion podcast is a type of this kind of exploration as they are conversations with people about their relationships with food and by extension culture.

Chefs, foodies, critics, writers, culinarians, educators, artist, and any sort of people who eat have some type of connection with food. I am loving talking with my guests about the subject. Just in the first few broadcast, we have seen how the conversations have taken us into conversations about social unrest, cultural and religious rebirths, and dietary changes for religious and health reasons. These are all just breadcrumbs along the pathways of creation and generational growth.

I have a small collection of older cookbooks because I like to compare what was popular 20,40,60 years ago to what is consumed now. The techniques used, the flavor pallet, the available food stuffs, and the changes in the social norms of dinning etiquette and social graces, all change and as they change so does the preferred foods. The modern mothers of today, often can't imagine hosting a dinner party that consist of 9 or 10 courses of foods, let alone design, produce, and prepare such an culinary experience but it isn't so unusual for the cultured society women of the turn of the century.

No matter the era of your birth, your place in society, your ethic makeup, for country of origin, your immigrated home, your racial background, your chosen profession, your political background, or any other thing in which we classify ourselves, we all eat and we all have a love/hate/health relationship with food.

If you are interested in taking part in our weekly discussions, please leave me a comment with your contact information, and I will love to schedule a broadcast to explore your food history.

Listen in to our discussions both live and archived: http://www.blogtalkradio.com/giantforkandspoon
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Nourishment

There's a national attitude about food that is not in our collective best interest, only seeing food as pleasurable.  It is so apparent when you talk to kids about nutrition or health. Children are only interested in what they enjoy so if it tastes good they are content.

Some of us do as we are expected to do, become an adult and put away childish things.  The majority of Americans are not maturing as expected and continue to eat like they did in high school, which wasn't very good for them even then, creating a greater risk their own health. More often than not, it takes a doctor to inform said adults that a reevaluation of their consumption is required.  Diseases such as hypertension, diabetes, gout, cardiovascular disease, high cholesterol levels, ulcers, irritable bowel syndrome, acid reflux, and a whole host of discomforts are directly related to our dietary consumption.

Please understand that I am not a person that jumps on the diet bandwagon at the start of every new year and as a pastry chef some feel like I am not qualified to preach about health. Wrong. I am not a advocate for rigid dietary restrictions because of the psychological effects of such limitations. Telling a human not to eat their favorite things only makes them crave them even more.  I advocate balance and a focus on healthier choices. Everyone needs room in the diet for treats and snacking.  We are social animals and celebrating always involves eating. There is nothing wrong with eating dessert, it is however, how often it is consumed and which dessert is chosen that makes all the difference.

Health comes from balance,  balanced diet, balanced emotions and stress, balanced work and life harmony. Eat to live instead of live to eat. Food is the first line of defense against disease and discomforts.  Too many people are addict to some very destructive eating habits, are living in a food dessert, haven't faced the reality of what junk food does to the body when you consistently consumed, and often times live in bodies that are not working well because it isn't being maintained properly.

Last year was the first time in U.S. history that it's citizens spent more money in restaurants and eating out than they did in grocery store purchases. The 'give it to me quick' mentality is taking it toll on the health of our nation.  Lots of the food regulations and feeding programs that we have grown up with and are most familiar with, were developed after a large amount recruits enlisted for WWI were so underfeed and malnourished that they were practically or completely unfit for combat. The U.S. government understood if the nation is not nourished properly that it would not be able to defend the country from foes. Tag along to that, it stands to reason that school age children can not make the most of their educational opportunities if they are not well feed. Mandatory regulations of school lunches, for example, is a result of the governmental effort to assure that our citizens are not burdened by a lack of nutrition.

Furthermore, the changes experienced in the American workforce has put pressure on the households to eat differently than their predecessors. Less that two generations ago, 90% of meals consumed in American were prepared at home, which included boxed lunches. These days convenience foods reign supreme in the food marketing wars. Get it quick, microwave it, take and bake it, and buy it precooked, all are outselling fresh produce and meats. The heavy demands on workers to increase work out-puts have pushed the average 8 hour work day on to the back burner it seems as often longer hours and taking work home is more and more common leaving whomever in the household that is responsible for meal production with less and less time to plan and produce what the family is consuming.

The biggest danger in this tend is simple, whenever you become reliant upon a soulless corporation to do things for you that are critical to your overall health, you are in trouble. Why is a pint of orange juice 3 times the price of a cola? Corporations really only have one goal, to make money! Cheaper, faster, longer storage life, and readily available is how a corporation makes its goals. Food additives and preservatives most often do not help your health, they only help the corporation to make money. I have seen in my lifetime alone, several sugar substitutes, food color, and other chemicals available for the consumer to purchase have been removed from the marketplace after finding out that they cause a cancer or a serious risk to public health, but how many years and how often have the public been eating them before they have been outlawed?

Just some thoughts to consider as you prepare your next grocery list....

Art is....

Art is many things, takes many forms, expressing itself throughout every realm. Perhaps it is easier to say what isn't art than to try and define it. For me, in many cases, art stops being art when it gets co-opted and turned into advertising for mass media consumption.

Agree or disagree, I am okay with how you see things. I'm not okay with not being respected because when someone's art isn't valued very often neither is the person respected.  Ever since the Oscar nominations were announced this year the conversations have sprung up everywhere about why there's a lack of minority actors and other filmmakers on the list.

While you might not be invested emotionally in this conversation, or can understand the protesters views, it does effect much more in our culture than you may think. A person's art, painting, music, sculpting, dance, and food, will outlive the artist and may even become an immortal part of them. Cave paintings, unearthed pottery and artifacts, Escoffier's legendary cooking methods, Michelangelo's art, invention, and poetry have stood the test of time.

But what of the art, science, invention, and music of the non-Anglo-Saxon? Art is universal, it transcends language and cultural norms, it is the best of ourselves manifested, a monument to our existence. I find it so valuable of an expression that my life revolves around it and is filled with it. My husband is an illustrator, myself a pastry chef, my friends all create some type of art, architecture, and science. I am an active board member for the NAACP ACT-SO Southside of Chicago Scholarship competition, my two youngest children are musicians, I have three professional musicians in the family, and two professional comedians. To me, a life without art is like living in a all white room with too much light and no sight, color, or sound, unbearable.

As the board Secretary, I assist our all volunteer board and staff prepare are high school age kids for competition. We conduct a regional competition and our gold medalist are then taken to nationals, free of charge, to compete amongst more than 700 kids from across the nation for college scholarships. My job, well one of my jobs, with C-Cap (Careers through Culinary Arts Program) also has a high school scholarship competition specifically for upcoming chefs.

Culinary arts is the combination of applied chemistry and art. The higher the level of the artistry the more it is considered fine dinning. Many people watch culinary television but don't really understand what it is that we chef's actually do. There still seems to be some elitist thinking from other professions that makes them look down upon the work that we create, while at the same time they seek out our work to consume. Cutting the art from cooking kills the lifeblood of the work, stifles the chef, kills their expressionism and creativity. Not all food is elevated to artistic levels but almost all of cooking has a creative spirit, some chefs dance with their spices and food combinations like a jazz musician on ice skates while others play it safer.

Art is a simple and pure expression of humanity and ignoring one type while prizing another is damaging the souls of the artists that created the ignored art. Not everyone likes the same type of art or the same artists but what I am referring to is the systematic exclusions that happen in some art circles. No each his own but know that my art has a value just like your art does without question.